Smoothies have become synonymous with many things, including nutrition, convenience, and of course, deliciousness. But is a smoothie the healthy option you have been led to believe: According to the New York Times, all that fruit (and certain vegetables) often translates into more sugar that you may be aware of. In addition, fruits’ natural fiber, although still present, gets pulverized in the blender.  It's important to take the time to choose your Smoothie options carefully. Watch this video now to Choose your Smoothie wisely! Click the Red More Button in your email or the image below if you are on our website.

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