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In this weeks video health tip, Dr. Matthew Davis, director of Crossroads Chiropractic, takes a look at how physical exercise keeps your brain sharp. A number of scientific studies suggest physical exercise can meaningfully improve your cognitive abilities, from childhood through old age. One study found that children who regularly exercised showed improvements in executive…

In this weeks video health tip, Dr. Matthew Davis, director of Crossroads Chiropractic, takes a look at 3 things you can do to improve your gut health. The fact is, your gut health is important to your overall health. More than two thirds of your immune system is found within your gut. This is where…

In this weeks video health tip, Dr. Matthew Davis, director of Crossroads Chiropractic, in honor Stress Awareness Month we are looking at how severe stress increases the risk for autoimmune diseases. Your body's immune system is your natural defense protection from disease and infection. Autoimmune diseases turn your body's defense system against itself by attacking…

In this weeks video health tip, Dr. Matthew Davis, director of Crossroads Chiropractic, takes a look at how chiropractic care can lessen depression. According to The Anxiety and Depression Association of America (ADAA), millions and millions of people are affected by depression. Apparently there is a strong correlation between pain and depression. For many people,…

In this weeks video health tip, Dr. Matthew Davis, director of Crossroads Chiropractic, takes a look at fasting as one of the key interventions to improving health and longevity. Obesity is now surpassing hunger as a global health crisis, and is soon approaching the number one reason for disabilities and chronic degenerative sicknesses worldwide. The…

In this weeks video health tip, Dr. Matthew Davis, director of Crossroads Chiropractic, takes a look at the role of chiropractic care for maintaining healthy bones. Your musculoskeletal system, consisting of your bones, muscles and joints, allows you to actively partake in your daily life and has a major impact on your quality of life.…