In this video, Dr. Matthew Davis, director of Crossroads Chiropractic, shares important information from today’s news showing that recent research has found that just five minutes of high-intensity exercise could yield health benefits. Even 10 seconds of high-intensity exercise may help you get in shape. The training program, called 10-20-30, entails repeating intervals of gentle exercise (for 30 seconds), moderate exercise (for 20 seconds), and high-intensity exercise (for 10 seconds). The program was part of a study published in the Scandinavian Journal of Medicine & Science in Sports.
Since most people will often use the excuse that they “don’t have enough time” as a popular reason to avoid regularly exercising, HIIT workouts are may just be one of the best ways to overcome this block and get great results fast.
HIIT workouts are known to be an excellent way to burn fat in a short period of time and to help improve the physical performance.
The biggest appeal for most people to a HIIT workout is that it is a great metabolism booster, and its ability to keep the body burning fat even after the workout is over.
It also appears that HIIT workout helped to build muscle, unlike the steady-state workouts actually broke muscle down. So it looks like not only does HIIT burn more fat over the duration of the day, but it also builds more muscle and improves metabolic function. Watch this video now to learn more. Click the Red More Button in your email or the image below if you are on our website.
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