In this video, Dr. Matthew Davis, director of Crossroads Chiropractic, shares important information from today’s news showing that among athletes, compression clothing is a hot topic. Some attest that its benefits include improving exercise endurance, exercise performance, and post-workout recovery. One small study of compression shorts did not find any difference in sprint time, but did find gait changes that may aide in reducing injuries. Some report lower 24-hour post exercise ratings of muscle soreness when wearing compression garments. Also believed is that, the compression clothing (shorts or pants), provided increased flexion and extension, which could help reduce hamstring injuries.
Some additional reported benefits include:
• Keeping muscles warm to prevent muscle strain.
• Keeps sweat away from the body to prevent chafing and rashes.
• Helping relieve pain from muscle stiffness and soreness.
• Reducing the time taken for muscles to repair themselves.
• When the right amount of compression is used (will vary depending on body area, typically in the range of 10 to 25 mmHg), improving venous return and oxygenation to working muscles.
But what about you and I? Is there any benefit for us to take the plunge?
Watch this video now to find out if you should take the plunge.
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