In this video, Dr. Matthew Davis, director of Crossroads Chiropractic, shares important information from today’s news showing that recent research has found that just five minutes of high-intensity exercise could yield health benefits. Even 10 seconds of high-intensity exercise may help you get in shape. The training program, called 10-20-30, entails repeating intervals of gentle…
Read MoreTag: Chiropractor Sharpsburg Crossroads Chiropractic
Chiropractor Sharpsburg GA - Should you take the plunge?
In this video, Dr. Matthew Davis, director of Crossroads Chiropractic, shares important information from today’s news showing that among athletes, compression clothing is a hot topic. Some attest that its benefits include improving exercise endurance, exercise performance, and post-workout recovery. One small study of compression shorts did not find any difference in sprint time, but…
Read MoreChiropractor Sharpsburg GA - Fish Oil, Immune Function, Exercise & Women
In this video, Dr. Matthew Davis, director of Crossroads Chiropractic, shares important information from today’s news showing that immune function decreases with age especially for women. A recent study has showed that fish oil may provide important support to a healthy immune system in healthy older women who use strength training exercise on a regular…
Read MoreChiropractor Sharpsburg GA - Are You Being Emulsified?
In this video, Dr. Matthew Davis, director of Crossroads Chiropractic, shares important information from today’s news showing studies show that common everyday foods are being spiked with two food additives that have been linked to obesity and colorectal cancer. Although you may think that these additives are only found in so called fast foods, you…
Read MoreChiropractor Sharpsburg GA - Walk This Way
In this video, Dr. Matthew Davis, director of Crossroads Chiropractic, shares important information from today’s news showing that more than 80 percent of people do not get the recommended 150 minutes of physical activity per week. That's really sad because we know that regular moderate exercise can prevent risk factors for diseases such as high…
Read MoreChiropractor Sharpsburg GA - Eat Whole Grains - Live Longer
In this video, Dr. Matthew Davis, director of Crossroads Chiropractic, shares important information from today’s news showing that researchers from Harvard published a study in the Journal of the American Medical Association showing that if people eat whole grains they may just live longer. The studies finding showed that when people eat whole grains they…
Read More